| Gemüse und Pilze (je 100 g) | Kalorien (kcal) | Joule (kJ) | Fett (g) |
| Artischocken | 25 | 105 | Sp |
| Auberginen | 21 | 88 | Sp |
| Avocados | 164 | 686 | 15 |
| Bambussprossen | 33 | 138 | Sp |
| Blaukraut, Rotkohl | 21 | 88 | Sp |
| Bleichsellerie | 8 | 33 | Sp |
| Blumenkohl | 16 | 67 | Sp |
| Bohnen, dicke | 21 | 88 | Sp |
| Bohnen, grün | 29 | 121 | Sp |
| Brokkoli | 29 | 121 | Sp |
| Champignons | 25 | 105 | Sp |
| Chicoree | 12 | 50 | Sp |
| Chinakohl | 12 | 50 | Sp |
| Endivien | 12 | 50 | Sp |
| Erbsen | 37 | 155 | Sp |
| Feldsalat | 16 | 67 | Sp |
| Fenchel | 24 | 98 | Sp |
| Grünkohl | 30 | 126 | 1 |
| Gurken | 4 | 17 | Sp |
| Gurken, Essig- | 16 | 67 | Sp |
| Knoblauch | 139 | 581 | Sp |
| Kohlrabi | 21 | 88 | Sp |
| Kohlrüben | 29 | 121 | Sp |
| Kopfsalat | 8 | 33 | Sp |
| Kürbis | 21 | 88 | Sp |
| Lauch, Porree | 25 | 105 | Sp |
| Maiskörner | 74 | 310 | Sp |
| Mangold | 8 | 33 | Sp |
| Meerrettich | 41 | 172 | Sp |
| Mixed Pickles | 21 | 88 | Sp |
| Möhren, Karotten | 29 | 121 | Sp |
| Möhren, sterilisiert | 29 | 121 | Sp |
| Paprikaschoten | 21 | 88 | Sp |
| Paprika, gedünstet | 16 | 67 | Sp |
| Petersilie | 37 | 155 | Sp |
| Pfifferlinge | 12 | 50 | Sp |
| Radieschen | 12 | 50 | Sp |
| Rettich | 16 | 67 | Sp |
| Rhabarber | 16 | 67 | Sp |
| Rosenkohl | 50 | 209 | 1 |
| Rote Rüben, Rote Bete | 29 | 121 | Sp |
| Sauerkraut | 25 | 105 | Sp |
| Schnittlauch | 59 | 247 | 1 |
| Schwarzwurzeln | 41 | 172 | Sp |
| Sellerie | 25 | 105 | Sp |
| Spargel | 12 | 50 | Sp |
| Spinat | 12 | 50 | Sp |
| Steinpilze | 25 | 105 | Sp |
| Steinpilze, getrocknet | 290 | 1213 | 3 |
| Tomaten | 16 | 67 | Sp |
| Weißkraut,Weißkohl | 16 | 67 | Sp |
| Wirsingkohl | 21 | 88 | Sp |
| Zucchini | 16 | 67 | Sp |
| Zwiebel | 41 | 172 | Sp |
| Zwiebel, getrocknet | 231 | 967 | 1 |