| Obst (je 100 g) | Kalorien (kcal) | Joule (kJ) | Fett (g) |
| Ananas | 29 | 121 | Sp |
| Apfel | 49 | 205 | Sp |
| Apfel, getrocknet | 280 | 1172 | 1 |
| Apfelmus | 78 | 326 | Sp |
| Aprikose | 49 | 205 | Sp |
| Aprikose, getrocknet | 308 | 1289 | Sp |
| Banane | 70 | 293 | Sp |
| Birne | 57 | 238 | Sp |
| Brombeeren | 41 | 172 | Sp |
| Clementine | 37 | 155 | Sp |
| Datteln, getrocknet | 275 | 1151 | Sp |
| Erdbeeren | 33 | 138 | Sp |
| Feigen, getrocknet | 267 | 1117 | Sp |
| Granatapfel | 37 | 155 | Sp |
| Grapefruit | 33 | 138 | Sp |
| Heidelbeeren | 57 | 238 | Sp |
| Himbeeren | 37 | 155 | Sp |
| Holunderbeeren | 41 | 172 | Sp |
| Honigmelone | 25 | 105 | Sp |
| Johannisbeeren, rot | 41 | 172 | Sp |
| Johannisbeeren, schwarz | 53 | 222 | Sp |
| Kaki | 74 | 310 | Sp |
| Kirsche, Süß- | 57 | 238 | Sp |
| Kiwi | 53 | 222 | Sp |
| Mandarine | 37 | 155 | Sp |
| Mango | 49 | 205 | Sp |
| Mirabellen | 66 | 276 | Sp |
| Nektarine | 70 | 293 | Sp |
| Oliven, mariniert | 134 | 561 | 14 |
| Orange | 41 | 172 | Sp |
| Papaya | 33 | 138 | Sp |
| Passionsfrucht | 57 | 238 | Sp |
| Pfirsich | 45 | 188 | Sp |
| Pflaumen | 62 | 259 | Sp |
| Pflaumen, getrocknet | 250 | 1046 | Sp |
| Preiselbeeren | 37 | 155 | Sp |
| Rosinen | 271 | 1134 | Sp |
| Stachelbeeren | 41 | 172 | Sp |
| Wassermelone | 12 | 50 | Sp |
| Weintrauben | 70 | 293 | Sp |
| Zitrone | 25 | 105 | Sp |