| Obst (je 100 g) |
Kalorien (kcal) |
Joule (kJ) |
Fett (g) |
| Ananas |
29 |
121 |
Sp |
| Apfel |
49 |
205 |
Sp |
| Apfel, getrocknet |
280 |
1172 |
1 |
| Apfelmus |
78 |
326 |
Sp |
| Aprikose |
49 |
205 |
Sp |
| Aprikose, getrocknet |
308 |
1289 |
Sp |
| Banane |
70 |
293 |
Sp |
| Birne |
57 |
238 |
Sp |
| Brombeeren |
41 |
172 |
Sp |
| Clementine |
37 |
155 |
Sp |
| Datteln, getrocknet |
275 |
1151 |
Sp |
| Erdbeeren |
33 |
138 |
Sp |
| Feigen, getrocknet |
267 |
1117 |
Sp |
| Granatapfel |
37 |
155 |
Sp |
| Grapefruit |
33 |
138 |
Sp |
| Heidelbeeren |
57 |
238 |
Sp |
| Himbeeren |
37 |
155 |
Sp |
| Holunderbeeren |
41 |
172 |
Sp |
| Honigmelone |
25 |
105 |
Sp |
| Johannisbeeren, rot |
41 |
172 |
Sp |
| Johannisbeeren, schwarz |
53 |
222 |
Sp |
| Kaki |
74 |
310 |
Sp |
| Kirsche, Süß- |
57 |
238 |
Sp |
| Kiwi |
53 |
222 |
Sp |
| Mandarine |
37 |
155 |
Sp |
| Mango |
49 |
205 |
Sp |
| Mirabellen |
66 |
276 |
Sp |
| Nektarine |
70 |
293 |
Sp |
| Oliven, mariniert |
134 |
561 |
14 |
| Orange |
41 |
172 |
Sp |
| Papaya |
33 |
138 |
Sp |
| Passionsfrucht |
57 |
238 |
Sp |
| Pfirsich |
45 |
188 |
Sp |
| Pflaumen |
62 |
259 |
Sp |
| Pflaumen, getrocknet |
250 |
1046 |
Sp |
| Preiselbeeren |
37 |
155 |
Sp |
| Rosinen |
271 |
1134 |
Sp |
| Stachelbeeren |
41 |
172 |
Sp |
| Wassermelone |
12 |
50 |
Sp |
| Weintrauben |
70 |
293 |
Sp |
| Zitrone |
25 |
105 |
Sp |
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